Ok so I promised some updates from Christopher Penczak's "The Inner Temple". I had to order "The Outer Temple" so I could continue with a good flow on the series. Anyways, first thing I wanted to share: Earth Walking.
Some people might also consider this grounding. But you start in a natural setting. On grass, a beach, etc. Not on a sidewalk or parking lot!!! It's best to do it without shoes, but if you have to, then go ahead and wear them.
Walk slowly and be aware of the Earth below your feet. As you breathe, image you are pulling in the Earth's energy through your feet. Imagine you are drawing in live force, Earth energy, as you walk. It helps your metabolism and energy. Do this for as long as you feel you need to. When you are done, just walk and breathe normally. Any excess energy will be released through your regular, daily activities. But if you feel over energized, then do this. Get on your hands and knees, placing your palms on the ground. Imagine the excess energy flowing back into the Earth through your palms. As you do this, put intent on the excess energy to help heal the Earth. Be careful not to send too much back though!! If you can't get down on your hands and knees, just stand there and imagine the same thing, but going through your feet instead. When you are comfortable with the Earth energy, you can try breathing through the crown of your head for sky energy.
You can do this simple exercise any time you are feeling low of energy. Just step outside on the Earth for a few minutes, close your eyes and image the energies coming through your feet!